SUN: Peaceful Aerobic Conditioning - 90 minutes

Type: Aerobic Conditioning
Workout: 90:00
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA

Workout Mileage: 12.65
Mileage This Week: 12.65
Total Weekly Target: 66

Posted on Sun, January 23, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.