Type: Aerobic Conditioning
Workout: 35:00
Goal Pace: <7:00
Actual Pace: 6:40
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.25
Mileage This Week: 5.25
Total Weekly Target: 70
Posted on
Sun, September 19, 2010
by Clayton Burnett