SUN: Rainy 13 miler, 90min

Weather was ugly to say the least, but I outlasted the rain and it wasn't bad on the way home.
Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:55
TOD: 10:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 13
Weekly Mileage: 13

Posted on Sun, January 24, 2010 by Clayton Burnett

1 comment (Add your own)

1. Thomas Choochoo wrote:
Whats up doc?
Its been 24 hours and mighty kong still hasnt gone to sleep. Please inform Randy Malick if you have any questions. Thank you and have a great day... BEEP

"uhh hey its walt disney, uhh i think i forgot my nachos at your house, uhhh thanks... bye........... BEEP"

You have no messages.... BEEP

Sincerely,
Pootpoot Salopek

Thu, March 25, 2010 @ 10:14 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.