Venice Beach is a true freak show. The winding path along the beach as fun.
Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 6:00-7:00
Actual Pace: 7:00
TOD: 5:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.6
Weekly Mileage:
Posted on
Sun, November 1, 2009
by Clayton Burnett