Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: 7:10
Actual Pace: 7:19
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 8.2
Mileage This Week: 8.2
Total Weekly Target: 54.75
Posted on
Sunday, July 11, 2010
by Clayton Burnett