Snow killed the workout, just had to go long easy.
Type: Aerobic Conditioning
Workout: 50 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:07
TOD: 8:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.0
Weekly Mileage: 33.6
Posted on
Thursday, February 25, 2010
by Clayton Burnett