THU: 10x100 (Cut short to 6x100)

Cut workout to 6x100 because of upcoming race. Also, extreme cold and wind.
Type: Speed
Workout: 6x100, 300 jog recovery
Goal Pace: 13 (Lisa: 15)
Actual Pace: 13 for all (Lisa 15 for all)
TOD: 3:00pm
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.5
Weekly Mileage: 43.25

Posted on Thu, December 10, 2009 by Clayton Burnett

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