THU: 10x150 Up Hill

Type: Speed
Workout: 10x150
Goal Pace: 0:25
Actual Pace: 0:25
TOD: 6:00pm
Warm up: 2mi
Warm down: 2mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.75
Weekly Mileage: 28.5

Posted on Thu, May 20, 2010 by Clayton Burnett

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