Type: Sprint
Workout: 1200m alternating 50m Sprint, 50m Float
Goal Pace:
Actual Pace:
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.75
Weekly Mileage: 33.8
Posted on
Thu, March 18, 2010
by Clayton Burnett