60+ vertical foot climb. Samuel Lord Drive.
Type: Resistance
Workout: 12x300 (1:00 up hill), jog back down hill (2:00 rest)
Goal Pace: Same spot each time
Actual Pace: Right on
TOD: 7:15am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.5
Weekly Mileage: 40.5
Posted on
Thu, December 17, 2009
by Clayton Burnett