Type: Aerobic Conditioning
Workout: 20 minutes
Goal Pace: 32, 24, 16; 37, 46, 18
Actual Pace: 32, 24, 16; 37, 46, 18
TOD: 5:00pm
Warm up: 1.25
Warm down: 1.25
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.75
Weekly Mileage: 33.85
Posted on
Thu, April 29, 2010
by Clayton Burnett