with the high school/middle school crew. on road @ Arboretum.
Type: Speed Development
Workout: 20x200 @ 1mile goal pace, 60-65s RIBs (Rest In Betweens)
Goal Pace: 30; Lisa: 36
Actual Pace: Clay: between 29-31 Lisa: between 34-35
Warm up: 1mi
Warm down: 1 mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.5
Mileage This Week: 58.80
Total Weekly Target: 75
Posted on
Thu, December 30, 2010
by Clayton Burnett