THU: 20x200 CFHS Track

Great Workout. Mental strength builder. Pace builder.

Type: Speed
Workout: 20x200 @ 1mile goal pace, 400 jog recovery
Goal Pace: 32 (Lisa: 37)
Actual Pace: 32, 37 for all
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.5
Weekly Mileage: 42.25

Posted on Thu, November 12, 2009 by Clayton Burnett

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