Type: Speed
Workout: 20x200 @ 1mile goal pace, 200 jog recovery
Goal Pace: 32 (Lisa: 37)
Actual Pace: 31 for majority, 32 for 3 and 30 for 5 including last 2
(Lisa: 35 for majority, 34 for two, 33 finish)
TOD: 7:00am
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8
Weekly Mileage: 50.25
Posted on
Thu, December 3, 2009
by Clayton Burnett