Type: Speed
Workout: 20x200 @ 1mile goal pace, 200 jog recovery
Goal Pace: 32 (Lisa: 37)
Actual Pace: 32, 32, 32, 32, 32, 31, 32, 32, 32, 32
32, 31, 31, 31, 31, 30, 30, 30, 30, 28
(Lisa: 35 for majority, 34 finish)
TOD: 7:30am
Warm up: 1.0mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.5
Weekly Mileage: 52.5
Posted on
Thu, December 24, 2009
by Clayton Burnett