Type: Speed
Workout: 2x800 50m Sprint / 50m Float w/ Complete Recovery
Goal Pace: NA
Actual Pace: 2:12, 2:17; 2:43, 2:47 (Mac: 2:12, 2:13)
TOD: 7:00am
Warm up: 2
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.5
Weekly Mileage: 23
Posted on
Thu, May 27, 2010
by Clayton Burnett