Type: Aerobic Conditioning
Workout: 34:55
Goal Pace: 7:10
Actual Pace: 6:35
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.25
Mileage This Week: 46.2
Posted on
Thursday, July 29, 2010
by Clayton Burnett