THU: 35

Type: Aerobic Conditioning
Workout: 34:55
Goal Pace: 7:10
Actual Pace: 6:35
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 5.25
Mileage This Week: 46.2

Posted on Thu, July 29, 2010 by Clayton Burnett

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