THU: 3X200 @ goal mile

Type: Race Prep
Workout: 30:00
Goal Pace: 31, 37
Actual Pace: CLAY: 30,30,30 LISA: 37, 36. 35
Warm up: 1.5
Warm down: 1.5

Workout Mileage: 3.75
Mileage This Week: 27.05
Total Weekly Target: 35

Posted on Thu, May 26, 2011 by Clayton Burnett

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