THU: 3x200 @ Goal Mile Pace

Type: Rhythm
Workout: 3x200 @ Goal Mile Pace
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: 1.5
Warm down: 1.5
Extra: AI Stretching

Workout Mileage: 3.5
Mileage This Week: 40.05
Total Weekly Target: 45

Posted on Thu, April 14, 2011 by Clayton Burnett

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