All I could think about was feeling like I had frostbite on my calves a couple weeks ago, and now I have sunburn on my calves.
Type: Aerobic Conditioning
Workout: 70 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10
Weekly Mileage: 33.5
Posted on
Thu, January 14, 2010
by Clayton Burnett