Type: Aerobic Conditioning
Workout: 90:00
Goal Pace: 7:15
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1
Workout Mileage: 12
Mileage This Week: 54.65
Target Weekly Mileage: 68
Posted on
Thu, August 12, 2010
by Clayton Burnett