THU: Afternoon 10 Miler

Type: Aerobic Conditioning
Workout: 74:15 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:58
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10.65
Weekly Mileage: 50.4

Posted on Thu, January 7, 2010 by Clayton Burnett

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