THU: Afternoon 25

Type: Aerobic Conditioning
Workout: 25:00
Goal Pace: 7:10
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 3.5
Mileage This Week: 49.3

Posted on Thursday, July 22, 2010 by Clayton Burnett

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