THU: Afternoon 45

Type: Aerobic Conditioning
Workout: 45 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:00
TOD: 3:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6.4
Weekly Mileage: 55

Posted on Thu, October 15, 2009 by Clayton Burnett

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