THU: Afternoon Short Run w/ Strides

Type: Aerobic Conditioning
Workout: 13:30 minutes w 4x80m strides
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 7:20am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.25
Weekly Mileage: 38.25

Posted on Thursday, February 18, 2010 by Clayton Burnett

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