THU: Afternoon Track Work

Type: Aerobic Recovery
Workout: 8x60sec, 60sec rest
Goal Pace: 64sec 400 pace
Actual Pace: 62-64pace (380m)
TOD: 3:00pm
Warm up: 1mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5
Weekly Mileage: 43.1

Posted on Thu, October 22, 2009 by Clayton Burnett

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