THU: AM 20 slow

Type: Aerobic Conditioning
Workout: 24:00
Goal Pace: 7:00-7:30
Actual Pace: 7:44
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.1
Weekly Mileage: 34.6

Posted on Thu, February 4, 2010 by Clayton Burnett

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