THU: AM 200-150-100 Breeze

Type: Race Prep
Workout: 200-150-100 @ Goal Mile Pace, Recover as needed
Goal Pace: NA
Actual Pace: NA
Warm up: 1.5
Warm down: 1.5
Extra: AI Stretch (Zone1+2)

Workout Mileage: 3.75
Mileage This Week: 29.10
Total Weekly Target: 35

Posted on Thu, May 12, 2011 by Clayton Burnett

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