Finally feeling good again after last Sunday's race!
Kyle joined in on this and ran 14 reps.
Type: Speed Development
Workout: 20x200 @ 1mile goal pace, 60-65s RIBs (Rest In Betweens)
Goal Pace: 30; Lisa: 36
Actual Pace: 29, 28, 29, 30 (30 on #4-15), 29, 30, 30, 29, 29
Lisa: Mostly 35s, 2 34s and 2 36s
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.5
Mileage This Week: 55.5
Total Weekly Target: 65
Posted on
Thu, November 18, 2010
by Clayton Burnett