Type: Speed
Workout: 20x200 @ 1mile goal pace, 200 jog recovery
Goal Pace: 30; Lisa: 36
Actual Pace: 32, 30, 30, 29, 29, 30, 30, 29, 29, 29, 30, 29, 29, 29, 29, 30, 29, 29, 29, 28
Lisa: 35 for all except 3@34
Warm up: 1.5mi
Warm down: 1.5mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.0
Mileage This Week: 48.68
Total Weekly Target: 57.5
Posted on
Thu, August 26, 2010
by Clayton Burnett