Nice workout. Complete 600m easy jog RIBs. Felt very much in rhythem at 62 (4:08 pace). Did not use watch to check pace at all until finishes.
Workout: 20min warmup, 2x200, 4x400, 2x200, 15min cooldown
Pace: 31, 33, 62, 62, 62, 62, 31, 31
Extra: None
Workout Mileage: 9
Mileage This Week: 51.9
Total Weekly Target: 70
Posted on
Thu, January 26, 2012
by Clayton Burnett