Type: Aerobic Conditioning
Workout: 32:40
Goal Pace: <7:15
Actual Pace: 7:35
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5) & PT
Workout Mileage: 4.3
Mileage This Week: 40.2
Total Weekly Target: 54
Posted on
Thu, March 17, 2011
by Clayton Burnett