THU: AM 3mi @ 7:20 - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 22:00
Goal Pace: <7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3
Mileage This Week: 39.33
Total Weekly Target: 54

Posted on Thu, February 24, 2011 by Clayton Burnett

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