Type: LAT
Workout: 3x1600 w/ 5min RIBs
Goal Pace: 4:48 (Eventually goal will be 4:36)
Actual Pace: Clay: 4:46, 4:46, 4:48 Lisa: 5:37, 5:38, 5:42
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 42.85
Target Weekly Mileage: 58
Posted on
Thu, August 5, 2010
by Clayton Burnett