Type: Speed / Rhythm
Workout: 3x200, each 2 sec faster
Goal Pace: Clay: 32, 30, 28 Lisa: 37, 35, 33
Actual Pace: Goal
TOD: 3:00pm
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.3
Weekly Mileage: 37.1
Posted on
Thu, April 15, 2010
by Clayton Burnett