THU: AM 3x200 @ 1mi

Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 31, 37
Actual Pace: 31, 37
Warm up: 1.5
Warm down: 1.5

Workout Mileage: 4
Mileage This Week: 28.3
Total Weekly Target: 45

Posted on Thu, May 5, 2011 by Clayton Burnett

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