Type: Sprint
Workout: 3x400m alternating 50m Sprint, 50m Float
Goal Pace:
Actual Pace: 68, 69, 65; Lisa: 85, 78, 75
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 34.65
Posted on
Thu, March 25, 2010
by Clayton Burnett