Run w/ Kyle
Type: Aerobic Conditioning
Workout: 47:23
Goal Pace: 7:15
Actual Pace: 7:07
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.6
Mileage This Week: 51.2
Total Weekly Target: 65
Posted on
Thu, September 16, 2010
by Clayton Burnett