w/Kyle
Type: Aerobic Conditioning
Workout: 47:20
Goal Pace: <7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Core Routine, PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 45.4
Total Weekly Target: 65
Posted on
Thu, November 11, 2010
by Clayton Burnett