Lisa could not run because of sickness. She came down with a fever, body aches and cough after run on Wednesday night. She will sit out all of today and hopefully feel better tomorrow to at least get one run in. Possibly make up the workout on Saturday.
Type: Aerobic Conditioning
Workout: 35:25
Goal Pace: <7:15
Actual Pace: 7:13 (1st mile @ 7:48, turn @ 18:40, back in 16:45, Last mile @ 6:20)
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.9
Mileage This Week: 42.75
Total Weekly Target: 75
Posted on
Thu, January 13, 2011
by Clayton Burnett