Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:10
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 51.8
Total Weekly Target: 70
Posted on
Thu, September 9, 2010
by Clayton Burnett