Run w/ Kyle, Spud and Jeff
Type: Aerobic Conditioning
Workout: 51:58
Goal Pace: 7:15
Actual Pace: 7:19
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, AI Stretching (Zones 1, 5)
Workout Mileage: 7.1
Mileage This Week: 48.45
Total Weekly Target: 69
Posted on
Thu, September 30, 2010
by Clayton Burnett