Type: Aerobic Conditioning
Workout: 5.27mi, 37:36
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 5.4
Mileage This Week: 58.20
Total Weekly Target: 85
Posted on
Thu, January 6, 2011
by Clayton Burnett