Type: MVO2
Workout: 5x800, 1:1 rest
Goal Pace: Clay 2:16, Lisa 2:40 (Eventually Goal 2mi Pace (Clay 2:08, Lisa 2:34))
Actual Pace: 2:16, 2:17, 2:18, 2:21, 2:18; Lisa 2:40, 2:41, 2:41, 2:43, 2:44
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.5
Mileage This Week: 45.8
Total Weekly Target: 65
Posted on
Thu, July 22, 2010
by Clayton Burnett