Kent State indoor track. Legs felt dead, big week. Probably didn't let ourselves recover enough from the race on Saturday.
Type: Lactic Acid Tolerance
Workout: 5x800 w/ = time rest (including 200m jog)
Goal Pace: <2:14; <2:38
Clay's Pace: 2:11, 2:14, 2:17, 2:24, 2:30
Lisa's Pace: 2:35, 2:38, 2:40, 2:43, 2:43
Warm up: 1.75
Warm down: 1.75
Extra Work: None
Workout Mileage: 6.5
Mileage This Week: 55.4
Total Weekly Target: 85
Posted on
Thu, December 16, 2010
by Clayton Burnett