Type: Race Preparation
Workout: Even Paced 600m, 300m All Out
Goal Pace: Clay - <1:32, <30; Lisa - 1:48, <36
Actual Pace:
Clay - 1:35 (4:14 pace), 29
Lisa - 1:51 (4:57 pace), 33
Catherine D. - 2:05 (5:35 pace), 35
Warm up: 2
Warm down: 1.1
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Clay Splits: 16@100, 32@200 - 400m marker was stolen - Got out too slow!
Workout Mileage: 3.75
Mileage This Week: 46.9
Total Weekly Target: 66
Posted on
Thu, February 17, 2011
by Clayton Burnett