Ran w/ Spud & Jeff
Type: Anaerobic Power
Workout: 8x400, ~1:1 rest
Goal Pace: Clay <64, Lisa <75 (Eventually Goal 1mi Pace (Clay 60, Lisa 72))
Actual Pace:
Clay: 60, 62, 62, 64, 65, 65, 65, 63
Lisa: 72, 73, 73, 74, 74, 74, 75, 74
Warm up: 2
Warm down: 2
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6
Mileage This Week: 48.3
Total Weekly Target: 64
Posted on
Thu, September 2, 2010
by Clayton Burnett