THU: AM Kalamazoo 200-150-100 Breeze

Type: Sharpening
Workout: Warmup, 200-150-100, race pace, rest as needed, cool down
Goal Pace: NA
Actual Pace: NA
Warm up: 1.5
Warm down: 1.5
Extra: AI Stretch (Zone1+2)

Workout Mileage: 3.5
Mileage This Week: 28.87
Total Weekly Target: 35

Posted on Thu, May 19, 2011 by Clayton Burnett

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