Type: Aerobic Conditioning
Workout: Lisa 4x400 @ Goal 5k; Clay 200-150-100
Goal Pace: Lisa 82
Actual Pace: 80, 80, 81, 82; Clay 29, ??, 13
Warm up: 1.5
Warm down: 1.5
Extra: AI Stretch (Zone1+2), Abs
Workout Mileage: 4
Mileage This Week: 26.45
Total Weekly Target: 35
Posted on
Thu, June 2, 2011
by Clayton Burnett