Type: Race Prep
Workout: 3x400 (50sprint/50float) 90s to 2min RIBs
Goal Pace: NA
Actual Pace: 74, 73, 68; 82, 81, 77
Warm up: 1.5
Warm down: 1.75
Workout Mileage: 4
Mileage This Week: 43.35
Total Weekly Target: 60
Posted on
Thu, March 24, 2011
by Clayton Burnett